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Caprese Melts 1 - Recipe and Nutrition Facts
84

Caprese Melts 1 Recipe

Caprese Melts 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caprese Melts 1 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C16.4 mg27.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.21 mg14%
Riboflavin0.23 mg13.4%
Niacin4.3 mg21.6%
Vitamin B60.04 mg2%
Folate39.6 mcg9.9%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1.2 mg6.9%
Magnesium5.6 mg1.4%
Phosphorus12 mg1.2%
Potassium150.2 mg4.3%
Sodium347.8 mg14.5%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.05 mg2.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber4.9 g19.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 347.8 mg 14.5%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 4.9 g19.6%

Sugars 2 g

Protein 11.3 g 22.6%

Vitamin A 19.5% Vitamin C 27.4%

Calcium 9.9% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2189334 Embed Table:

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