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Cappuccino (homemade) - Nutrition Facts and detailed Analysis
46

Cappuccino (homemade)

Cappuccino (homemade) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cappuccino (homemade), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium41.2 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0 g

Sugars 6.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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