Cappuccino Chocolate Layer Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Chocolate Layer Cake has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 8 g | Carbs 93 g | Fat 25 g
Per Serving | Calories 440
Protein 6 g | Carbs 37 g | Fat 31 g
Per Serving | Calories 122
Protein 2.9 g | Carbs 23.6 g | Fat 2.2 g
Per Serving | Calories 685
Protein 8.8 g | Carbs 83.5 g | Fat 39.1 g
Per Serving | Calories 190
Protein 2 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 260
Protein 3 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 110
Protein 6 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 230
Protein 0 g | Carbs 61 g | Fat 0 g