Cappuccino-Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cappuccino-Chip Muffins has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.85% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 51.2 mg 17.1%
Sodium 273.1 mg 11.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.4 g5.6%
Sugars 21.3 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 0 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 37
Protein 0.32 g | Carbs 4.4 g | Fat 2.1 g
Per Serving | Calories 232
Protein 7 g | Carbs 37.9 g | Fat 6.2 g
Per Serving | Calories 236
Protein 5.4 g | Carbs 36.1 g | Fat 7.6 g
Per Serving | Calories 25
Protein 0.42 g | Carbs 4 g | Fat 0.93 g
Per Serving | Calories 28
Protein 0.47 g | Carbs 3.5 g | Fat 1.4 g
Per Serving | Calories 10
Protein 0.67 g | Carbs 0.36 g | Fat 0.64 g
Per Serving | Calories 193
Protein 1.8 g | Carbs 16.8 g | Fat 14 g