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Cappuccino-Chip Muffins - Recipe and Nutrition Facts
47

Cappuccino-Chip Muffins Recipe

Cappuccino-Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cappuccino-Chip Muffins has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.1 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.85%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 51.2 mg 17.1%

Sodium 273.1 mg 11.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.4 g5.6%

Sugars 21.3 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cappuccino-chip-muffins-53827 Embed Table:

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