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Cappuccino Cheesecake Pie With Pecan Sauce - Recipe and Nutrition Facts
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Cappuccino Cheesecake Pie With Pecan Sauce Recipe

Cappuccino Cheesecake Pie With Pecan Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol291.4 mcg
Vitamin C0 mg
Vitamin D30.4 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus103.5 mg10.4%Mid 40%Average
Potassium174.3 mg5%Mid 40%Average
Sodium212.6 mg8.9%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars38.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.7%Top 10%Very High
Saturated Fat17.8 g89.1%Top 10%Very High
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.2 g
Caffeine2.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1229 Calories from Fat 762

% Daily Value *

Total Fat 84.7 g 130.3%

Saturated Fat 45.8 g 229%

Trans Fat

Cholesterol 360.7 mg 120.2%

Sodium 546.4 mg 22.8%

Total Carbohydrates 106.6 g 35.5%

Dietary Fiber 1.5 g6%

Sugars 100 g

Protein 15.2 g 30.4%

Vitamin A 0% Vitamin C

Calcium 25.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cappuccino-cheesecake-pie-with-pecan-sauce-194862 Embed Table:

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