Cappuccino Cheesecake Pie With Pecan Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 291.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.4 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.39 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 103.5 mg | 10.4% | Mid 40% | Average |
Potassium | 174.3 mg | 5% | Mid 40% | Average |
Sodium | 212.6 mg | 8.9% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 38.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.7% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.2 g | |||
Caffeine | 2.7 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1229 Calories from Fat 762
% Daily Value *
Total Fat 84.7 g 130.3%
Saturated Fat 45.8 g 229%
Trans Fat
Cholesterol 360.7 mg 120.2%
Sodium 546.4 mg 22.8%
Total Carbohydrates 106.6 g 35.5%
Dietary Fiber 1.5 g6%
Sugars 100 g
Protein 15.2 g 30.4%
Vitamin A 0% Vitamin C
Calcium 25.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 3.4 g | Carbs 36.5 g | Fat 21.6 g
Per Serving | Calories 275
Protein 2.9 g | Carbs 27.6 g | Fat 17.8 g
Per Serving | Calories 383
Protein 3.9 g | Carbs 35.7 g | Fat 25.7 g
Per Serving | Calories 402
Protein 3.9 g | Carbs 50.2 g | Fat 21.3 g
Per Serving | Calories 102
Protein 4.4 g | Carbs 11.9 g | Fat 4.1 g
Per Serving | Calories 350
Protein 2.9 g | Carbs 41.8 g | Fat 19.8 g
Per Serving | Calories 141
Protein 1.3 g | Carbs 36.1 g | Fat 0.45 g
Per Serving | Calories 52
Protein 5.8 g | Carbs 7 g | Fat 0.16 g