Cappuccino Cheesecake Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Cheesecake Bars has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 70% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1095.7 IU | 21.9% | Top 10% | Very High |
Retinol | 297.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 77.1 mg | 7.7% | Mid 40% | Average |
Potassium | 94.3 mg | 2.7% | Mid 40% | Average |
Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 19.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.3% | Top 10% | Very High |
Saturated Fat | 18 g | 90% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 78.6 mg 26.2%
Sodium 126.4 mg 5.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.1 g0.4%
Sugars 13.6 g
Protein 3.3 g 6.6%
Vitamin A 15.3% Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 3.7 g | Carbs 61.3 g | Fat 17.1 g
Per Serving | Calories 392
Protein 5.2 g | Carbs 38.9 g | Fat 24.6 g
Per Serving | Calories 369
Protein 3.8 g | Carbs 59.3 g | Fat 13.4 g
Per Serving | Calories 377
Protein 5.8 g | Carbs 42 g | Fat 20.9 g
Per Serving | Calories 393
Protein 5.5 g | Carbs 43.8 g | Fat 23.7 g
Per Serving | Calories 289
Protein 3.4 g | Carbs 46 g | Fat 10.6 g
Per Serving | Calories 28
Protein 0.12 g | Carbs 3.7 g | Fat 1.5 g
Per Serving | Calories 248
Protein 5.6 g | Carbs 30.5 g | Fat 11.7 g