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Cappuccino , 2% milk - Nutrition Facts and detailed Analysis
50

Cappuccino, 2% milk

Cappuccino, 2% milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cappuccino, 2% milk has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Sodium46.3 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 105 mg 4.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Caffe Mocha, No-Fat milk

Per 100g | Calories 75
Protein 3.5 g | Carbs 14.1 g | Fat 0.22 g

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Caffe Mocha, 2% milk

Per 100g | Calories 88
Protein 3.1 g | Carbs 14.1 g | Fat 2 g

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Cappuccino, No-Fat milk

Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g

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Cappuccino, whole milk

Per 100g | Calories 32
Protein 1.8 g | Carbs 2.65 g | Fat 1.8 g

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Caffe Mocha, No-Fat milk

Per 100g | Calories 75
Protein 3.5 g | Carbs 14.1 g | Fat 0.22 g

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Caffe Mocha, 2% milk

Per 100g | Calories 88
Protein 3.1 g | Carbs 14.1 g | Fat 2 g

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Cappuccino, No-Fat milk

Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g

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Cappuccino, whole milk

Per 100g | Calories 32
Protein 1.8 g | Carbs 2.65 g | Fat 1.8 g