Caponata from Loni Kuhn's S. f. Cooking Class has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Caponata from Loni Kuhn's S. f. Cooking Class, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 35.6 mg | 3.6% | Bottom 30% | Low |
Potassium | 233.7 mg | 6.7% | Top 30% | High |
Sodium | 405.5 mg | 16.9% | Top 30% | High |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 0.31 mcg | 0.44% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 1309.7 mg 54.6%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 6.4 g25.6%
Sugars 10.5 g
Protein 3.9 g 7.8%
Vitamin A 0.1% Vitamin C 73.3%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 3.9 g | Carbs 39.7 g | Fat 21.1 g
Per Serving | Calories 380
Protein 14.8 g | Carbs 28.3 g | Fat 22.7 g
Per Serving | Calories 213
Protein 10.2 g | Carbs 28.8 g | Fat 5.7 g
Per Serving | Calories 466
Protein 1.6 g | Carbs 63.9 g | Fat 20.3 g