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Cap'n Crunch French Toast 3 - Recipe and Nutrition Facts
24

Cap'n Crunch French Toast 3 Recipe

Cap'n Crunch French Toast 3 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cap'n Crunch French Toast 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.1 IU3.4%Mid 40%Average
Retinol42.8 mcg
Vitamin C0 mg
Vitamin D19.9 IU5%Top 30%High
Thiamin0.6 mg40.2%Top 10%Very High
Riboflavin0.6 mg35.4%Top 10%Very High
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate322.3 mcg80.6%Top 10%Very High
Folic Acid298.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron5.4 mg30.1%Top 10%Very High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus126.5 mg12.7%Mid 40%Average
Potassium128.3 mg3.7%Mid 40%Average
Sodium416.8 mg17.4%Top 30%High
Zinc3.6 mg24.1%Top 10%Very High
Copper0 mg
Manganese0.6 mg30.1%Top 10%Very High
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars16.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 691.9 mg 28.8%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 2.4 g9.6%

Sugars 26.9 g

Protein 11.7 g 23.4%

Vitamin A 5.7% Vitamin C

Calcium 15.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/capn-crunch-french-toast-406448 Embed Table:

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