Cap'n Crunch French Toast 3 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cap'n Crunch French Toast 3, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171.1 IU | 3.4% | Mid 40% | Average |
Retinol | 42.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0.6 mg | 40.2% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.4% | Top 10% | Very High |
Niacin | 5.4 mg | 27.1% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 322.3 mcg | 80.6% | Top 10% | Very High |
Folic Acid | 298.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 5.4 mg | 30.1% | Top 10% | Very High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 126.5 mg | 12.7% | Mid 40% | Average |
Potassium | 128.3 mg | 3.7% | Mid 40% | Average |
Sodium | 416.8 mg | 17.4% | Top 30% | High |
Zinc | 3.6 mg | 24.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.6 mg | 30.1% | Top 10% | Very High |
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 16.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 172.3 mg 57.4%
Sodium 691.9 mg 28.8%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 2.4 g9.6%
Sugars 26.9 g
Protein 11.7 g 23.4%
Vitamin A 5.7% Vitamin C
Calcium 15.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 9.1 g | Carbs 24.2 g | Fat 34.4 g
Per Serving | Calories 231
Protein 7.1 g | Carbs 36.1 g | Fat 6.4 g
Per Serving | Calories 342
Protein 14.4 g | Carbs 0.99 g | Fat 30.2 g
Per Serving | Calories 72
Protein 8.5 g | Carbs 3.8 g | Fat 1.7 g
Per Serving | Calories 212
Protein 4.2 g | Carbs 32.4 g | Fat 8.2 g
Per Serving | Calories 107
Protein 9.1 g | Carbs 4 g | Fat 6.2 g