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Cap'N Crunch Cap'n Cereal Red Box - Nutrition Facts and detailed Analysis
29

Cap'n Crunch Cereal Red Box

Cap'N Crunch - Cap'n Crunch Cereal Red Box has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 84.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 14.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cap'N Crunch - Cap'n Crunch Cereal Red Box, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs84%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin1.4 mg91.9%Top 10%Very High
Riboflavin1.6 mg91.9%Top 10%Very High
Niacin18.4 mg91.9%Top 10%Very High
Vitamin B60 mg
Folic Acid1469.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron14.7 mg81.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium183.7 mg5.2%Top 30%High
Sodium734.9 mg30.6%Mid 40%Average
Zinc11 mg73.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.5 g28.2%Top 30%High
Dietary Fiber3.7 g14.7%Top 30%High
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 22.2%

*Based on a 2000 Calorie diet

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Protein 3.6 g | Carbs 83.9 g | Fat 5.5 g

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Protein 3.7 g | Carbs 89.9 g | Fat 3.7 g

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