Capability Green - Plain Granola has a average-calorie, average-carb, average-fat and average-protein content.
With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Capability Green - Plain Granola has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 40
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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