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Canteloupe & Ginger Juice - Recipe and Nutrition Facts
50

Canteloupe & Ginger Juice Recipe

Canteloupe & Ginger Juice has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Canteloupe & Ginger Juice has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20005 IU400.1%
Vitamin C192.2 mg320.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.3%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.3%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.7 mg9.7%
Magnesium4.8 mg1.2%
Phosphorus4 mg0.4%
Potassium36.3 mg1%
Sodium123.4 mg5.1%
Zinc0.12 mg0.8%
Copper0.02 mg0.8%
Manganese0.72 mg35.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber4.3 g17.2%
Sugars49.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat22.6 g113%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 22.6 g 113%

Trans Fat

Cholesterol 0 mg

Sodium 123.4 mg 5.1%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 4.3 g17.2%

Sugars 49.1 g

Protein 9.2 g 18.4%

Vitamin A 400.1% Vitamin C 320.3%

Calcium 8.3% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=911556 Embed Table:

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