cantaloupe (melon) juice
cantaloupe (melon) juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for cantaloupe (melon) juice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2381 IU | 47.6% | Top 10% | Very High |
| Vitamin C | 25.9 mg | 43.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 0 g
Vitamin A 108% Vitamin C 98%
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 60
Protein 1 g | Carbs 16 g | Fat 0 g
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Per Serving | Calories 35
Protein 0.43 g | Carbs 4 g | Fat 2.1 g
Cantaloupe, 1 wedge, 1 eight of small..
Per 100g | Calories 19
Protein 0 g | Carbs 4 g | Fat 0.1 g
Cantaloupe Melon, fresh
Per 100g | Calories 100
Protein 2 g | Carbs 23 g | Fat 1 g
