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Cantaloupe Bread with Praline Glaze - Recipe and Nutrition Facts
47

Cantaloupe Bread with Praline Glaze Recipe

Cantaloupe Bread with Praline Glaze has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cantaloupe Bread with Praline Glaze has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C6 mg10%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium103 mg2.9%
Sodium242 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber1 g4%
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 242 mg 10.1%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 1 g4%

Sugars 33.2 g

Protein 3.3 g 6.6%

Vitamin A 14% Vitamin C 10%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cantaloupe-bread-with-praline-glaze/detail.aspx Embed Table:

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