Canola Harvest - Original Zero Trans Fat Margarine has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Canola Harvest - Original Zero Trans Fat Margarine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Potassium | 44.1 mg | 1.3% | Bottom 30% | Low |
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70.5 g | 108.5% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Canola Harvest - Baker's Margarine
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 70.5 g
Albertson's - Cholesterol Free, Stick
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canola Harvest - Zero Trans Fat..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 70.5 g
Crystal Farms - 60/40 Butter Blend..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Canola Harvest - Baker's Margarine
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 70.5 g
Canola Harvest - Non Hydrogenated..
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Canola Harvest - Zero Trans Fat..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 70.5 g
