Cannelonni Genovese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 92.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cannelonni Genovese has been given a composite ranking of 17, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 118.6 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.1% | Top 10% | Very High |
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 40.6 mcg | 10.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.21 mg | 0.02% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 0.21 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 413 mg | 17.2% | Top 30% | High |
Zinc | 3.2 mg | 21.4% | Top 10% | Very High |
Copper | 0.21 mg | 10.7% | Top 10% | Very High |
Manganese | 0.21 mg | 10.7% | Top 30% | High |
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 1.7 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1063 Calories from Fat 627
% Daily Value *
Total Fat 69.7 g 107.2%
Saturated Fat 39.4 g 197%
Trans Fat
Cholesterol 426 mg 142%
Sodium 1932.8 mg 80.5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.8 g11.2%
Sugars 5.6 g
Protein 92.4 g 184.8%
Vitamin A 0.1% Vitamin C 33.3%
Calcium 0.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 7.7 g | Carbs 5.5 g | Fat 7.1 g
Per Serving | Calories 95
Protein 1 g | Carbs 22.8 g | Fat 0.18 g
Per Serving | Calories 174
Protein 11.1 g | Carbs 2.47 g | Fat 13.2 g
Per Serving | Calories 542
Protein 5.1 g | Carbs 56.7 g | Fat 34.1 g
Per Serving | Calories 213
Protein 11.7 g | Carbs 24.8 g | Fat 7.1 g
Per Serving | Calories 140
Protein 3.4 g | Carbs 18.5 g | Fat 5.9 g
Per Serving | Calories 183
Protein 18.2 g | Carbs 1.42 g | Fat 11 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 47 g | Fat 12.3 g