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Candy Snowballs - Recipe and Nutrition Facts
9

Candy Snowballs Recipe

Candy Snowballs has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Candy Snowballs has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A671.4 IU13.4%Top 10%Very High
Retinol192.9 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60 mg
Folate171.4 mcg42.9%Top 10%Very High
Folic Acid164.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285.7 mg28.6%Top 10%Very High
Iron7.1 mg39.7%Top 10%Very High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus185.7 mg18.6%Top 30%High
Potassium271.4 mg7.8%Top 30%High
Sodium207.9 mg8.7%Mid 40%Average
Zinc7.1 mg47.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars49.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.7%Top 10%Very High
Saturated Fat15.7 g78.6%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 29.1 mg 1.2%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 6.9 g

Protein 0.8 g 1.6%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candy-snowballs-106201 Embed Table:

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