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Candy Melt Fiber Snack - Recipe and Nutrition Facts
53

Candy Melt Fiber Snack Recipe

Candy Melt Fiber Snack has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Candy Melt Fiber Snack has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.8%
Riboflavin0.04 mg2.6%
Niacin0.94 mg4.7%
Vitamin B60.06 mg3.1%
Folate14.8 mcg3.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.8%
Magnesium27.6 mg6.9%
Phosphorus75 mg7.5%
Potassium83.3 mg2.4%
Sodium47.4 mg2%
Zinc0.74 mg4.9%
Copper0.08 mg3.8%
Manganese0.6 mg30.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber2.5 g10%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 47.4 mg 2%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 2.5 g10%

Sugars 7.5 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C 0.6%

Calcium 1.9% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=561182 Embed Table:

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