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Candy Corn Cupcakes 1 - Recipe and Nutrition Facts
40

Candy Corn Cupcakes 1 Recipe

Candy Corn Cupcakes 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Candy Corn Cupcakes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E0.72 mg2.4%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2.8 mcg0.7%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.41 mg2.3%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium30.8 mg0.9%
Sodium161.9 mg6.7%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0 g
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 161.9 mg 6.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0 g

Sugars 9.2 g

Protein 1.9 g 3.8%

Vitamin A 2.2% Vitamin C 0.2%

Calcium 3.9% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1286512 Embed Table:

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