Candy Bar Lover's Delight has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Candy Bar Lover's Delight has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.6 IU | 2.8% | Mid 40% | Average |
Retinol | 35.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Top 30% | High |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 47.4 mg | 11.8% | Top 10% | Very High |
Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
Potassium | 239.3 mg | 6.8% | Top 30% | High |
Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 10% | Very High |
Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 26.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 18.5 mg |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 328
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 42.6 mg 14.2%
Sodium 440.3 mg 18.3%
Total Carbohydrates 88.3 g 29.4%
Dietary Fiber 2.3 g9.2%
Sugars 45.3 g
Protein 11.3 g 22.6%
Vitamin A 4.8% Vitamin C
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 12.8 g | Carbs 48.5 g | Fat 26.3 g
Per Serving | Calories 50
Protein 0.68 g | Carbs 5.8 g | Fat 2.7 g
Per Serving | Calories 404
Protein 6.6 g | Carbs 51.2 g | Fat 19.1 g
Per Serving | Calories 402
Protein 4.7 g | Carbs 31.8 g | Fat 30.5 g