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Candy Bar Lover's Delight - Recipe and Nutrition Facts
14

Candy Bar Lover's Delight Recipe

Candy Bar Lover's Delight has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Candy Bar Lover's Delight has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.6 IU2.8%Mid 40%Average
Retinol35.3 mcg
Vitamin C0 mg
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid5.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium47.4 mg11.8%Top 10%Very High
Phosphorus128.9 mg12.9%Mid 40%Average
Potassium239.3 mg6.8%Top 30%High
Sodium254.5 mg10.6%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.58 mg28.9%Top 10%Very High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars26.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.4%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine1.7 mg
Theobromine18.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 328

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 440.3 mg 18.3%

Total Carbohydrates 88.3 g 29.4%

Dietary Fiber 2.3 g9.2%

Sugars 45.3 g

Protein 11.3 g 22.6%

Vitamin A 4.8% Vitamin C

Calcium 10.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candy-bar-lovers-delight-113723 Embed Table:

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