Candy Bar Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Candy Bar Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.7 IU | 2.6% | Mid 40% | Average |
Retinol | 29.2 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.8 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
Potassium | 142.1 mg | 4.1% | Mid 40% | Average |
Sodium | 51.1 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 99.6 mg 4.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 6.2 g 12.4%
Vitamin A 5.1% Vitamin C 5%
Calcium 21.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 4.4 g | Carbs 60.1 g | Fat 25.2 g
Per Serving | Calories 402
Protein 4.7 g | Carbs 31.8 g | Fat 30.5 g
Per Serving | Calories 428
Protein 3.2 g | Carbs 71.1 g | Fat 15.7 g
Per Serving | Calories 435
Protein 7.4 g | Carbs 52.6 g | Fat 24 g
Per Serving | Calories 293
Protein 3.9 g | Carbs 40.4 g | Fat 13 g
Per Serving | Calories 273
Protein 7.7 g | Carbs 20 g | Fat 18.4 g
Per Serving | Calories 241
Protein 2 g | Carbs 32.7 g | Fat 12.1 g
Per Serving | Calories 379
Protein 4.3 g | Carbs 44.4 g | Fat 21.6 g