Candle Cafe - Macaroni & Vegan Cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Candle Cafe - Macaroni & Vegan Cheese has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Church's Chicken - Macaroni & Cheese..
Per 100g | Calories 130
Protein 4.1 g | Carbs 14.1 g | Fat 5.9 g
Church's Chicken - Macaroni & Cheese..
Per 100g | Calories 129
Protein 4 g | Carbs 13.9 g | Fat 6 g
Old Spaghetti Factory - Macaroni and..
Per 100g | Calories 173
Protein 6.6 g | Carbs 26.1 g | Fat 4.4 g
Sonic - Macaroni & Cheese Bites
Per 100g | Calories 275
Protein 6.9 g | Carbs 27.5 g | Fat 15.7 g
Candle Cafe - Tofu Spinach Ravioli
Per 100g | Calories 125
Protein 4.3 g | Carbs 18.8 g | Fat 3.9 g
