Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Candle 79's Seitan Piccata - Recipe and Nutrition Facts
80

Candle 79's Seitan Piccata Recipe

Candle 79's Seitan Piccata has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Candle 79's Seitan Piccata has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat74%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990.2 IU19.8%Top 10%Very High
Retinol0 mcg
Vitamin C19.6 mg32.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25.5 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus27.5 mg2.7%Bottom 30%Low
Potassium160.8 mg4.6%Mid 40%Average
Sodium556.5 mg23.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 283.8 mg 11.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 0.5 g 1%

Vitamin A 10.1% Vitamin C 16.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candle-79s-seitan-piccata-372534 Embed Table:

Related Searches

47

Mom's Slow Cooked Pot Roast

Per Serving | Calories 173
Protein 16.5 g | Carbs 2.54 g | Fat 10.3 g

75

" Red River Shoot-Out " Pigskins

Per Serving | Calories 87
Protein 1.6 g | Carbs 14.7 g | Fat 2.6 g

99

Unknownchef86's Kicked-Up Low-Carb..

Per Serving | Calories 63
Protein 2.3 g | Carbs 8.3 g | Fat 2.8 g

20

Streusel Topping

Per Serving | Calories 239
Protein 1.8 g | Carbs 40.1 g | Fat 8.4 g

99

Marinated Roasted Vegetable Antipasto..

Per Serving | Calories 61
Protein 1.1 g | Carbs 5.6 g | Fat 4.2 g

95

Barley Risotto With Spinach and..

Per Serving | Calories 95
Protein 5.8 g | Carbs 13.4 g | Fat 2.7 g

74

Chicken Bruschetta 6

Per Serving | Calories 104
Protein 12.8 g | Carbs 3.2 g | Fat 4.3 g

83

Bruschetta Pizza 5

Per Serving | Calories 96
Protein 5 g | Carbs 4.7 g | Fat 6.3 g