Candies, TWIZZLERS NIBS CHERRY BITS
Candies, TWIZZLERS NIBS CHERRY BITS has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 79.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Candies, TWIZZLERS NIBS CHERRY BITS has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
| Potassium | 37 mg | 1.1% | Bottom 30% | Low |
| Sodium | 195 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 51.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.2 g0.8%
Sugars 20.5 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
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