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Candied Sweet Potato Casserole 1 - Recipe and Nutrition Facts
71

Candied Sweet Potato Casserole 1 Recipe

Candied Sweet Potato Casserole 1 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Candied Sweet Potato Casserole 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.7 IU0.2%Mid 40%Average
Retinol21.5 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.2%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium24.9 mg6.2%Top 30%High
Phosphorus48.6 mg4.9%Bottom 30%Low
Potassium289.8 mg8.3%Top 30%High
Sodium68 mg2.8%Bottom 30%Low
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars12.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 120.3 mg 5%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 4.7 g18.8%

Sugars 22.8 g

Protein 3.2 g 6.4%

Vitamin A 0.4% Vitamin C 8.3%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candied-sweet-potato-casserole-127549 Embed Table:

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