Candied Macadamia Nuts Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Candied Macadamia Nuts Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1170 mg 48.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 36 g | Carbs 39 g | Fat 43 g
Per Serving | Calories 150
Protein 11 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 170
Protein 3 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g