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Candied Carrot Strips - Recipe and Nutrition Facts
33

Candied Carrot Strips Recipe

Candied Carrot Strips has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Candied Carrot Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0 mg
Potassium100 mg2.9%
Sodium27 mg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate136 g45.3%
Dietary Fiber0.92 g3.7%
Sugars135 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 0.92 g3.7%

Sugars 135 g

Protein 0.3 g 0.6%

Vitamin A 0% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Candied-Carrot-Strips-Martha-Stewart_1 Embed Table:

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