Canadian Pork Roast With Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Canadian Pork Roast With Gravy, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 15.4 g | Carbs 1.29 g | Fat 10.9 g
Per 100g | Calories 120
Protein 14.1 g | Carbs 3.5 g | Fat 4.9 g
Per Serving | Calories 191
Protein 18.9 g | Carbs 2.27 g | Fat 9.5 g
Per Serving | Calories 677
Protein 57 g | Carbs 17 g | Fat 43 g
Per Serving | Calories 202
Protein 15.9 g | Carbs 3.1 g | Fat 13.6 g
Per Serving | Calories 127
Protein 8.9 g | Carbs 9.5 g | Fat 5.9 g
Per Serving | Calories 149
Protein 6 g | Carbs 12.1 g | Fat 8.4 g
Per Serving | Calories 222
Protein 13.9 g | Carbs 15.8 g | Fat 11 g