Canadian Bacon Pizza 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Canadian Bacon Pizza 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 44% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 611.7 IU | 12.2% | Top 10% | Very High |
Retinol | 31.1 mcg | |||
Vitamin C | 21.4 mg | 35.6% | Top 10% | Very High |
Vitamin D | 53.4 IU | 13.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.6 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 214.6 mg | 21.5% | Top 10% | Very High |
Potassium | 446.6 mg | 12.8% | Top 10% | Very High |
Sodium | 855.8 mg | 35.7% | Top 10% | Very High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 116.5 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 39.5 mg 13.2%
Sodium 881.5 mg 36.7%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 15.4 g 30.8%
Vitamin A 12.6% Vitamin C 36.7%
Calcium 13.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 20.2 g | Carbs 5 g | Fat 18.9 g
Per Serving | Calories 200
Protein 10 g | Carbs 20.7 g | Fat 9.1 g
Per Serving | Calories 197
Protein 14.2 g | Carbs 10.9 g | Fat 10.6 g
Per Serving | Calories 226
Protein 9.3 g | Carbs 2.89 g | Fat 20.2 g
Per Serving | Calories 76
Protein 8.1 g | Carbs 2.72 g | Fat 3.5 g
Per Serving | Calories 348
Protein 12.4 g | Carbs 2.39 g | Fat 31.9 g
Per Serving | Calories 171
Protein 13.5 g | Carbs 7.6 g | Fat 10 g
Per Serving | Calories 170
Protein 5.9 g | Carbs 28.5 g | Fat 1.9 g