Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campfire Cinnamon Twists - Recipe and Nutrition Facts
34

Campfire Cinnamon Twists Recipe

Campfire Cinnamon Twists has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Campfire Cinnamon Twists has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23.3 IU0.5%Mid 40%Average
Retinol2.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid23.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus341.9 mg34.2%Top 10%Very High
Potassium144.2 mg4.1%Mid 40%Average
Sodium793.7 mg33.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese2.3 mg116.3%Top 10%Very High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%Top 10%Very High
Dietary Fiber3.7 g14.9%Top 10%Very High
Sugars34.4 g
Sucrose27.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water18.6 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 341.3 mg 14.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.6 g6.4%

Sugars 14.8 g

Protein 1.9 g 3.8%

Vitamin A 0.2% Vitamin C

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campfire-cinnamon-twists-168464 Embed Table:

Related Searches

70

Doodle's Cajun Spice

Per Serving | Calories 168
Protein 6.9 g | Carbs 37.6 g | Fat 3 g

96

Sprouts Chilla

Per Serving | Calories 127
Protein 5.7 g | Carbs 14.7 g | Fat 5.6 g

6

Gluten Free Shake and Bake Mixture

Per Serving | Calories 665
Protein 0.71 g | Carbs 4.3 g | Fat 73.6 g

67

White & Blue

Per Serving | Calories 51
Protein 0 g | Carbs 12.7 g | Fat 0.07 g

38

Campfire Calzones

Per Serving | Calories 55
Protein 2.8 g | Carbs 3.2 g | Fat 3.5 g

71

Campfire Bean Dinner

Per Serving | Calories 58
Protein 2.9 g | Carbs 10.7 g | Fat 0.27 g

95

Campfire Potatoes 3

Per Serving | Calories 66
Protein 1.4 g | Carbs 15.4 g | Fat 0.07 g

54

Grandma's Campfire Stew

Per Serving | Calories 130
Protein 12.1 g | Carbs 4.1 g | Fat 6.9 g