Campbell's - SpaghettiOs plus Calcium in Tomato & Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Campbell's - SpaghettiOs plus Calcium in Tomato & Cheese Sauce has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 246 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.99% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - SpaghettiOs in Tomato &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0.4 g
Bertolli - Gigantoni in Tomato,..
Per 100g | Calories 155
Protein 5 g | Carbs 24.1 g | Fat 4.1 g
Tahena's Vegan *HOT* Tomato Cheese..
Per Serving | Calories 155
Protein 7.2 g | Carbs 12.1 g | Fat 10.1 g
Tomato Goat Cheese Sauce
Per Serving | Calories 120
Protein 6.5 g | Carbs 7.1 g | Fat 6.7 g
Campbell's - SpaghettiOs in Tomato &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0.4 g
Campbell's - SpaghettiOs & Meatballs..
Per 100g | Calories 95
Protein 4.4 g | Carbs 12.7 g | Fat 3.2 g
Campbell's - 98% Fat Free Cream of..
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 2.1 g
Campbell's - Chicken with Rice Soup
Per 100g | Calories 58
Protein 1.7 g | Carbs 10.8 g | Fat 1.3 g
