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Campbell's Pace CAMPBELL Soup Company PACE Salsa Refried Beans - Nutrition Facts
75

CAMPBELL Soup Company PACE Salsa Refried Beans

Campbell's Pace - CAMPBELL Soup Company, PACE, Salsa Refried Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Campbell's Pace - CAMPBELL Soup Company, PACE, Salsa Refried Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat0%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83 IU1.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium492 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars3.3 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.2 g
Ash2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492 mg 20.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 3.3 g13.2%

Sugars 3.3 g

Protein 3.3 g 6.7%

Vitamin A 1.7% Vitamin C

Calcium 3.3% Iron 5%

*Based on a 2000 Calorie diet

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Details
77

Campbell's Pace - CAMPBELL Soup..

Per 100g | Calories 67
Protein 4.2 g | Carbs 10.8 g | Fat 0 g

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Campbell's Pace - CAMPBELL Soup..

Per 100g | Calories 63
Protein 4.2 g | Carbs 11.7 g | Fat 0 g

91

Fat-Free Canned Refried Beans

Per 100g | Calories 79
Protein 5.3 g | Carbs 14 g | Fat 0.45 g

92

Vegetarian Canned Refried Beans

Per 100g | Calories 83
Protein 5.3 g | Carbs 13.9 g | Fat 0.87 g

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