Campbell's - Golden Butternut Squash Soup (v8) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Golden Butternut Squash Soup (v8) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.8 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 48
Protein 1.2 g | Carbs 9.2 g | Fat 0.6 g
Per 100g | Calories 59
Protein 0 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 38
Protein 0.83 g | Carbs 7.5 g | Fat 0.63 g
Per 100g | Calories 66
Protein 0 g | Carbs 10.8 g | Fat 0.93 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 10 g | Fat 0.83 g
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g