Campbell's - Creamy Tomato Ranchero Condensed Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Creamy Tomato Ranchero Condensed Soup has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 682.5 mg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 860 mg 35.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Cheddar and Bacon Bits..
Per 100g | Calories 67
Protein 1.7 g | Carbs 9.6 g | Fat 2.5 g
Poland's Best - Tomato Rice Soup..
Per 100g | Calories 78
Protein 0.9 g | Carbs 9.6 g | Fat 4.3 g
Amy's - Black Bean Vegetable Soup
Per 100g | Calories 57
Protein 2.6 g | Carbs 11 g | Fat 0.66 g
Finagle A Bagel - Moosewood Tuscan..
Per 100g | Calories 55
Protein 2.5 g | Carbs 10.2 g | Fat 0.85 g
Campbell's - Campbell's Select Soups-..
Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 0.61 g
Campbell's - Creamy Chicken Alfredo..
Per 100g | Calories 79
Protein 4.1 g | Carbs 5.6 g | Fat 4.5 g
Campbell's - Mediterranean Herbed..
Per 100g | Calories 32
Protein 0.8 g | Carbs 6.4 g | Fat 0.2 g
Campbell's - Savory Lentil Select..
Per 100g | Calories 53
Protein 3.3 g | Carbs 9.8 g | Fat 0.2 g
