Campbell's - Cream Of Mushroom Reduced Sodium Condensed Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Cream Of Mushroom Reduced Sodium Condensed Soup has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 504 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Imagine Natural Creations - Creamy..
Per 100g | Calories 29
Protein 0.83 g | Carbs 4.2 g | Fat 1.3 g
Campbell's - Cream Of Mushroom And..
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
Publix - Cream Of Mushroom Soup
Per 100g | Calories 80
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
Giant - Cream Of Mushroom Condensed..
Per 100g | Calories 89
Protein 1.6 g | Carbs 8.9 g | Fat 4.9 g
Campbell's - Grilled Chicken With..
Per 100g | Calories 42
Protein 3.3 g | Carbs 6.3 g | Fat 0.83 g
Campbell's - Tomato Garden Soup
Per 100g | Calories 42
Protein 1.3 g | Carbs 8.8 g | Fat 0.21 g
Campbell's - Supper Bakes Herb..
Per 100g | Calories 372
Protein 27.7 g | Carbs 42.6 g | Fat 10.6 g
Campbell's - Gardennay Market..
Per 100g | Calories 48
Protein 0.8 g | Carbs 8.8 g | Fat 1 g
