Campbell's - Cream Of Broccoli Soup (no Milk) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Cream Of Broccoli Soup (no Milk) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614.8 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 1875 mg 78.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.5 g10%
Sugars 7.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 2.1 g | Carbs 9.1 g | Fat 5.9 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 75
Protein 4 g | Carbs 4.4 g | Fat 4.9 g
Per 100g | Calories 36
Protein 0.8 g | Carbs 4 g | Fat 0.4 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 67
Protein 2.9 g | Carbs 7.5 g | Fat 2.9 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.44 g
Per 100g | Calories 127
Protein 5.5 g | Carbs 13.8 g | Fat 6.7 g