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Campbell's Country Herbed Chicken & Vegetables - Recipe and Nutrition Facts
65

Campbell's Country Herbed Chicken & Vegetables Recipe

Campbell's Country Herbed Chicken & Vegetables has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Campbell's Country Herbed Chicken & Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat43%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol11.5 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.31 mg15.6%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus89.1 mg8.9%Mid 40%Average
Potassium191.9 mg5.5%Mid 40%Average
Sodium266.1 mg11.1%Mid 40%Average
Zinc0.62 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.6%Top 30%High
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 91.9 mg 30.6%

Sodium 854.3 mg 35.6%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.4 g13.6%

Sugars 2.7 g

Protein 34.9 g 69.8%

Vitamin A 0.3% Vitamin C 10%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campbells-country-herbed-chicken-vegetables-18395 Embed Table:

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