Campbell's Chunky - Jammin Jerk Chicken With Rice Bean Soup 1525 Oz has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - Jammin Jerk Chicken With Rice Bean Soup 1525 Oz has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.4 IU | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 38.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 1.2 g | Carbs 11.8 g | Fat 2.4 g
Per 100g | Calories 156
Protein 5.5 g | Carbs 23.4 g | Fat 4.7 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 8.8 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 66.7 g | Fat 8.9 g
Per 100g | Calories 209
Protein 9.3 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 21
Protein 2.1 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 130
Protein 7 g | Carbs 18 g | Fat 3 g