Campbell's Chunky - Creamy Chicken & Dumplings Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - Creamy Chicken & Dumplings Soup has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7 g | Carbs 16 g | Fat 2.5 g
Per 100g | Calories 160
Protein 7 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 110
Protein 5 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 140
Protein 12 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 140
Protein 4 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 170
Protein 10 g | Carbs 28 g | Fat 1.5 g
Per 100g | Calories 110
Protein 5 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 110
Protein 7 g | Carbs 17 g | Fat 1 g