Campbell's Chunky - Chunky Sirloin Burger With Country Vebetables Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Campbell's Chunky - Chunky Sirloin Burger With Country Vebetables Soup, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 10 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 281
Protein 13.1 g | Carbs 14.5 g | Fat 19.1 g
Per Serving | Calories 210
Protein 27 g | Carbs 16 g | Fat 4.5 g
Per Serving | Calories 200
Protein 19 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 110
Protein 7 g | Carbs 17 g | Fat 1 g
Per 100g | Calories 110
Protein 5 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 9.2 g | Fat 3.8 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 8.3 g | Fat 2.9 g