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Campbell's Chunky Hearty Bean N Ham Soup - Nutrition Facts
84

Chunky Hearty Bean N Ham Soup

Campbell's Chunky - Chunky Hearty Bean N Ham Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Campbell's Chunky - Chunky Hearty Bean N Ham Soup , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat9%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A928.3 IU18.6%Top 30%High
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium0 mg
Sodium326.7 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 880 mg 36.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 10%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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