Campbell's Chunky - Chunky Chicken Corn Chowder Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Campbell's Chunky - Chunky Chicken Corn Chowder Soup , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750.5 IU | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 300.2 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 40% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.3 g | Fat 1.1 g
Per 100g | Calories 71
Protein 3.8 g | Carbs 6.4 g | Fat 3.4 g
Per 100g | Calories 88
Protein 5.1 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 6.9 g | Fat 1.3 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 5.3 g | Fat 4.5 g
Per 100g | Calories 71
Protein 3.8 g | Carbs 6.4 g | Fat 3.4 g
Per 100g | Calories 88
Protein 5.1 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 6.9 g | Fat 1.3 g