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Campbell's Chunky Beef with White and Wild Rice Soup - Nutrition Facts
68

Chunky Beef with White and Wild Rice Soup

Campbell's Chunky - Chunky Beef with White and Wild Rice Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Campbell's Chunky - Chunky Beef with White and Wild Rice Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat12%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1313.4 IU26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.8%Mid 40%Average
Iron0.41 mg2.3%Bottom 30%Low
Potassium0 mg
Sodium360.2 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 960 mg 40%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A 70% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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