Campbell's Chunky - Chunky Beef & Bean Roadhouse Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Campbell's Chunky - Chunky Beef & Bean Roadhouse Chili has been given a composite ranking of 18, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 362.5 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 4.8 g | Carbs 10.4 g | Fat 1.1 g
Per 100g | Calories 14
Protein 0.71 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 100
Protein 7.5 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 92
Protein 6 g | Carbs 10.8 g | Fat 2 g
Per 100g | Calories 68
Protein 3.6 g | Carbs 12 g | Fat 0.6 g
Per 100g | Calories 79
Protein 3.3 g | Carbs 7.5 g | Fat 3.8 g
Per 100g | Calories 100
Protein 7.5 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 92
Protein 6 g | Carbs 10.8 g | Fat 2 g