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Campbells Chicken Satay Bites - Recipe and Nutrition Facts
49

Campbells Chicken Satay Bites Recipe

Campbells Chicken Satay Bites has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Campbells Chicken Satay Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.8 IU1.7%Mid 40%Average
Retinol3.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60 mg
Folate52.5 mcg13.1%Top 30%High
Folic Acid36.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron1.6 mg9.1%Top 30%High
Magnesium23 mg5.7%Mid 40%Average
Phosphorus106.6 mg10.7%Mid 40%Average
Potassium152.5 mg4.4%Mid 40%Average
Sodium382 mg15.9%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat13.1 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 466 mg 19.4%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.5 g6%

Sugars 2.2 g

Protein 15.2 g 30.4%

Vitamin A 2% Vitamin C 3.3%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campbells-chicken-satay-bites-297891 Embed Table:

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