Campbell's - Chicken & Pasta With Roasted Garlic Soup Select Soups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Chicken & Pasta With Roasted Garlic Soup Select Soups has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 612.2 IU | 12.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 334.7 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 30% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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