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Campbell's Chicken And Sweetcorn Soup - Nutrition Facts and detailed Analysis
66

Chicken And Sweetcorn Soup

Campbell's - Chicken And Sweetcorn Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Chicken And Sweetcorn Soup has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium327 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0.07 g0.35%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1406 mg 58.6%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.6 g18.4%

Sugars 7.7 g

Protein 9.6 g 19.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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