Campbell's - Chicken And Sweetcorn Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Chicken And Sweetcorn Soup has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 327 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1406 mg 58.6%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 4.6 g18.4%
Sugars 7.7 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.5 g | Carbs 5.5 g | Fat 1.1 g
Per 100g | Calories 368
Protein 36.8 g | Carbs 32.1 g | Fat 10 g
Per 100g | Calories 106
Protein 8.4 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 53
Protein 3.2 g | Carbs 8.1 g | Fat 1.2 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 25
Protein 1.1 g | Carbs 3.5 g | Fat 0.53 g
Per 100g | Calories 60
Protein 4 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 48
Protein 2 g | Carbs 10 g | Fat 0 g