Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Hearty Beef Barley - Nutrition Facts and detailed Analysis
69

Campbell's Hearty Beef Barley

Campbell's - Campbell's Hearty Beef Barley has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Campbell's - Campbell's Hearty Beef Barley has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%Top 30%High
Vitamin C0.5 mg0.83%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.46 mg2.5%Mid 40%Average
Sodium370.8 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 890 mg 37.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 10 g 20%

Vitamin A 30% Vitamin C 2%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/campbells-hearty-beef-barley/96/2005212 Embed Table:

Related Searches

71

Beef Barley Skillet

Per Serving | Calories 94
Protein 5.5 g | Carbs 10.1 g | Fat 3.4 g

71

German Beef and Barley Bake

Per Serving | Calories 128
Protein 8.4 g | Carbs 11.5 g | Fat 5.5 g

40

Soup, beef with vegetables and..

Per 100g | Calories 61
Protein 3.9 g | Carbs 8.2 g | Fat 1.4 g

62

Wolfgang Puck Old Fashion Beef Barley

Per 100g | Calories 49
Protein 2.4 g | Carbs 6.9 g | Fat 1.4 g

32

Campbell's - Campbell's Cream of..

Per 100g | Calories 100
Protein 2.5 g | Carbs 8.3 g | Fat 6.7 g

42

Campbell's - Soup, CAMPBELL'S Chicken..

Per 100g | Calories 51
Protein 2.6 g | Carbs 6.9 g | Fat 1.5 g

60

Campbell's - Campbell's Mexican Style..

Per 100g | Calories 54
Protein 3.3 g | Carbs 7.5 g | Fat 1 g

16

Campbell's - Campbell's Chicken..

Per 100g | Calories 50
Protein 2.5 g | Carbs 6.7 g | Fat 1.3 g