Campbell's - CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy has been given a composite ranking of 10, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 525 mg | 21.9% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 525 mg 21.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 0 g | Carbs 5.1 g | Fat 5.1 g
Per 100g | Calories 8
Protein 1.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 5.1 g | Fat 1.7 g
Per 100g | Calories 34
Protein 0 g | Carbs 5.1 g | Fat 1.7 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 63.6 g | Fat 8.6 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 5.1 g | Fat 1.7 g
Per 100g | Calories 119
Protein 3.4 g | Carbs 5.1 g | Fat 10.2 g
Per 100g | Calories 76
Protein 1.7 g | Carbs 5.1 g | Fat 5.1 g