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Campbell's Condensed Soup Italian-style Wedding - Nutrition Facts
38

Campbell's Condensed Soup Italian-style Wedding

Campbell's - Campbell's Condensed Soup Italian-style Wedding has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Condensed Soup Italian-style Wedding has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492.2 IU9.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium797.4 mg33.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber3 g11.8%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 810 mg 33.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Campbell's - Campbell's Soup Hearty..

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Protein 3 g | Carbs 9 g | Fat 1.1 g

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Campbell's - Campbell's Soup..

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Campbell's - Campbell's Condensed..

Per 100g | Calories 138
Protein 8.9 g | Carbs 23.6 g | Fat 0.98 g

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Campbell's - Campbell's Condensed..

Per 100g | Calories 89
Protein 2 g | Carbs 19.7 g | Fat 0 g

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